With the mental healthcare system in trouble, people are facing long waits for care and inadequate treatment. Horatio Clare's new book is a traveller’s guide to the mental health system, helping you to draw up a treatment plan whilst also explaining how to understand your own condition or that of a loved one, how to ask for the right kind of treatment, and how to get the individualised care that can lead to recovery. This is a guide that everybody can gain something from, whether or not you have personal experience of mental health struggles.

Paralympic champion and Strictly Come Dancing star Jonnie Peacock shares experience and offers inspiration on chasing your dreams and being unstoppable, building confidence, overcoming setbacks and knowing you can achieve anything, no matter what you think your abilities might be. With host Caroline Carpenter.

Suitable for all ages (Book is Age 8+)